Table of reference for Moringa Oleifera nutrients per 100g
| |
Seed Pods
| |
Fresh Raw Leaves
| |
Dried Leaf Powder
|
Nutritional
| |
| |
| |
|
Calories
| |
26
| |
92
| |
205
|
Carbohydrates (g)
| |
3.7
| |
13.4
| |
38.2
|
Fat (g)
| |
0.1
| |
1.7
| |
2.3
|
Fibre (g)
| |
4.8
| |
0.9
| |
19.2
|
Protein (g)
| |
2.5
| |
6.7
| |
27.1
|
Vitamins
| |
| |
| |
|
A - Beta Carotene (mg)
| |
0.1
| |
6.8
| |
16.3
|
B - Choline (mg)
| |
423
| |
423
| |
0
|
B1 - Thiamin (mg)
| |
0.05
| |
0.21
| |
2.6
|
B2 - Riboflavin (mg)
| |
0.2
| |
0.8
| |
20.5
|
B3 - Nicotinic Acid (mg)
| |
0.2
| |
0.8
| |
8.2
|
B5 - Pantothenic Acid (mg)
| |
0.794
| |
0.125
| |
-
|
B6 (mg)
| |
0.12
| |
1.2
| |
-
|
B9 - Folate (mcg)
| |
44
| |
40
| |
-
|
C - Ascorbic Acid (mg)
| |
120
| |
220
| |
17.3
|
E - Tocopherols Acetate (mg)
| |
0
| |
0
| |
113
|
Minerals
| |
| |
| |
|
Calcium (mg)
| |
30
| |
440
| |
2003
|
Copper (mg)
| |
3.1
| |
1.1
| |
0.6
|
Iron (mg)
| |
5.3
| |
0.7
| |
28.2
|
Magnesium (mg)
| |
24
| |
24
| |
368
|
Manganese (mg)
| |
0.259
| |
0.36
| |
-
|
Oxalic Acid (mg)
| |
10
| |
101
| |
0
|
Phosphorous (mg)
| |
110
| |
70
| |
204
|
Potassium (mg)
| |
24
| |
24
| |
1324
|
Sulphur (mg)
| |
137
| |
137
| |
870
|
Zinc (mg)
| |
0.45
| |
0.6
| |
-
|
Amino Acids
| |
| |
| |
|
Arginine (mg)
| |
360
| |
407
| |
1325
|
Histidine (mg)
| |
110
| |
150
| |
613
|
Lysine (mg)
| |
150
| |
342
| |
1325
|
Tryptophan (mg)
| |
80
| |
107
| |
425
|
Phenylanaline (mg)
| |
40
| |
310
| |
1388
|
Methionine (mg)
| |
140
| |
118
| |
350
|
Threonine (mg)
| |
390
| |
118
| |
1188
|
Leucine (mg)
| |
650
| |
492
| |
1950
|
Isoleucin (mg)
| |
440
| |
300
| |
825
|
Valine (mg)
| |
540
| |
375
| |
1063
|